Monthly Archives: March 2020

Chinese people good health tips

chinese logo ki (Health)sehat k 15 zaruri eham points
chinese people good health tips

Har culture or mazhab me kuch aesi khaas haqiqat or tips hoti hain
jo barso se chali arhi hoti hain k wo kis tarhan se kam krty
hain or kese karty hain in sub bato ka aj k content me tafseeli
jaiza lety hain
chinese logo ki achi (Health)sehat k raaz (tips) darj zail hain

1.Garmiyon me normal khana khayen.
2.khali pait shehad kabhi nh khaty.
3.Garam pani peena gurdo k masail paida nh hone deta.
4.Hamesha acha sochen kyun k kharab mood stomach py effect krta hai.
5.Khana hamesha ghr ka bana hua khayen q k bahar ka khana sehat k lye nuksan de hai.
6.Exercise karen or isk bad one cup milk zaroor len.
7.Garmi k mosam me khud ko hamesha dhaamp k rakhen apni body ko lu se bachayen.
8.Raat ko achi neend k liye bahar ki khuli hawa ki zarorat hoti isliye khirki khuli rakhen.
9.Dophar ko calola zaror len q k isse insan dil ki bimariyon se mehfoz rehta hai.
10.Paon ko dhone liye kabi thande pani ka istemal mat karen.
11.Ziyada waqt dhoop me guzaarne k bad apne chehre ko thande pani se hargiz na dhoyen.
12.khud ko dhoop k asraat se bachane k liye rangeen shirts ka istemal krna behtar sabit hota hai.
13.Belt hamesha dheela bandhain q k tang kapry bawaser(hemorrhoids)ki bimari ka sabab ban skta hai.
14.Hamesha walk ko apni routine me shamil karen isse mind taro taza rehta hai.
15.Hamesha achy toothpaste ka intikhaab karen q k daanto ki hifazat k liye product zada eham or zarori hoti hai.

>

Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!